Counselor Self-Care and Showing Up for Our Students
Date and Time
Monday, November 9, 2026
2:00 to 3:30 pm
Location
This is an in-person event.
Contact
Christina Wagner
wagnerc@arc.losrios.edu
(916) 484-8558
Facilitated by: Monica Cummings, Mental Health Clinician Supervisor; Tjay Juarez, Mental Health Advocate
This workshop will offer counselors an opportunity to discuss personal wellness in the workplace and what enables them to best serve the needs of diverse students. Participants will have a chance to learn about self-care strategies and how to encourage healthy interactions at work. Presenters will lead counselors through an activity (e.g., progressive muscle relaxation) to help with regulating their physiological response to stress. Additionally, counselors will receive handouts with tips and ideas for ongoing self-care and work-life balance.